So, you have watched a few videos on YouTube, read a few articles on skiing and think you are ready to try your hands (or feet, as the case may be) at the slopes. But have you mastered how to stop on skis?
A common cause of skiing accidents, especially with beginners, is a disregard for safety while skiing. We believe that everyone should fully immerse themselves in safe skiing, so below are some safety tips to help you stop on skis when skiing downhill.
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How to Stop on Skis
There are different techniques that you can apply to stop your skis. Beginner skiers may need help from other professional skiers with their first few trials until they can try it on their own.
After several practice sessions, muscle memory should kick in and do the rest of the work. These techniques include:
The Snowplow Stop
This is also called the snow plough, wedge stop, or pizza stop in some circles. This is because you must push the backs of your skis to create a wedge shape, like the shape of a slice of pizza. The bigger the wedge you create, the faster you stop.
This technique is easy enough for beginners to learn first. When in a snow plough position, use your ankles to press the inside edge of your skis into the snow. This will help you remain stationary on steep slopes before you are ready to move again.
When creating the snow plough shape, the nose of your skis almost touches in the front while the back spreads out to create that V-shape. “Almost” is the key word here. If your skis touch and cross at the front which is a common mistake that beginners make, then you will lose your balance and can be more dangerous on steeper slopes.
How to Snowplow Stop
- Push the backs of your skis outwards and keep the noses ALMOST touching to enter a comfortable wedge stance.
- Once your skis have formed the shape, the resistance they create on the snow will cause you to slow down.
- Keep increasing the size of the triangle until you come to a complete stop.
- To accelerate, shift the weight distribution on your skis by simultaneously moving your ankles from the inside edge to the center of your skis. This will cause your skis to level out and you can slide forward at a more natural pace.
Common Mistakes to Make on a Snowplow Stop
Hitting the brakes on at a time
You must simultaneously apply pressure on the inside edges of both skis. If you do it one at a time, you could turn too fast and lose your balance. This is called ‘catching an edge’ because one edge of your ski is caught in the transition while the other continues.
Leaning too much to the back
If you lean too much to the back, it shifts your weight and applies pressure on the back of your skis. This will make it harder for you to shift into the snowplow stop.
Using the ski poles to stop
The ski poles will obviously not work when you try to use them to stop. The primary use of a pole plant is for balance and stability. Just focus on stopping with your skis alone.
Stopping on a steep terrain
Try stopping on gentle slopes or shallow ones first. As you progress and build up gradients, you can try more difficult terrains.
Not assuming the correct stance
When performing the snowplow stop, your knees need to slightly point inwards to keep the skis on the edge. If your skis are flat on the snow, you won’t stop. If you don’t make a wide enough angle, you will not stop fast enough, if at all.
The Parallel Stop
This technique is also called the parallel hockey stop. Although the snow plough is easier to learn, the parallel stop is the most frequently used ski technique for stopping.
As you will need to get into a parallel stance, you can only use this technique when you can ski parallel. Some people call it the French fry stance because the skis look like two french fries lying side by side.
The parallel stop requires you to quickly rotate both skis at the same time and finish with your skis pointing across the slopes. Once you have perfected this technique, you can make a quick stop on any type of terrain.
How to Parallel Stop
Decide what direction you want to stop in as you come down the slope. If you choose to finish your stop facing the left, then the following steps will apply to you.
- Keep your skis parallel as you slide down the slope.
- Extend your legs upwards as if you’re looking over a fence, to release the edges as well as the tension on the skis. This will allow you to rotate easily.
- At this stage, your skis should be flat on the ground and your feet can turn them easily to face across the slope.
- To perform a short turn to the right, place all your body weight on your right ski. The more weight you place on the preferred downhill ski, the better.
- Turn both feet simultaneously. Your chosen downhill skill will find itself in the right position and the other will follow to keep both skis in a parallel position.
- While your skis are still rotating, bend your knees and push your body downwards to keep your balance. Simultaneously, allow your skis to rest on their inside edges to get a grip on the snow.
- Keep your torso upright and move your upper body down the slope (over the ski) to flatten the skis and bring you to a quick, clean stop.
Common Mistakes to Make on Parallel Stops
Leaning too much to the back
When you lean back too much, you put pressure on the back of your skis and make it difficult to turn them across the slope. Instead, use the balls of your feet to keep your body weight in the middle of the skis.
Placing weight on the inside ski
You should place your weight on the outside downhill ski to make your turns easier. If you place weight on the inside ski, it prevents your skis from turning fast enough.
Moving at a slow pace
You execute the parallel stop better when you are moving at full speed. However, if you are still learning the ropes, you can practice stopping at moderate speeds and increasing the difficulty as you become more confident.
Moving your upper body
Only your feet and legs are used to turn the skis. Your upper body should remain in an upright position. If you twist and turn too much, it could cause you to lose your balance.
Riding Out Each Turn
It is not unusual to hear of beginner skiers losing speed control – that’s usually the next thing that happens after they learn to move forward. It is harder for them to lose enough speed to pull to a full stop without losing control.
If you learn how to effectively turn your skis, you can ride out each turn as an alternative to stopping yourself if you lose control of your speed. The trick is to make a series of C-shape turns on the slope (for intermediate skiers) as you move downhill.
More experienced skiers can ski in an S-shape. Beginner skiers can ride out each turn as it moves slightly up the hill to reduce their speed. If you have enough room, you can bring yourself to a gradual stop.
If you don’t have enough room, you can use the snowplow stop to control your speed until you can bring yourself to a stop.
How to Fall Safely While Skiing
After describing the three techniques to keep your speed under control – if any of these methods fail, you will need to know how to safely fall on your skis.
Skiers with expert or intermediate skills fall daily at practice but will always get back up in one piece. Most beginners on the other hand, will sustain serious injuries after a gentle fall despite wearing safety gear.
The trick to falling safely is to reduce the impact the fall has on your body. If you land on a single body part, you will end up hurting yourself but if you spread yourself out so that the impact is spread across a wider surface, it minimizes the impact of a bad fall on your body.
Before you enthusiastically hit the slopes, beginners should learn how to pull the brakes and control your speed in a pinch to prevent unnecessary safety hazards. Every skier worth their salt knows that you cannot get it right at the first try, it’s important to keep trying and practicing what you have learned a couple of times until you get the hang of it.